The 3-Hour Diet – Why 3 Hours? Can’t I Eat Whenever I Feel Hungry?

What is new about Jorge Cruise’s 3-Hour Diet program is that it’s focused on the WHEN of eating. Why 3 Hours? Jorge Cruise explains that 3 is the magic hour. I have to struggle with that a little as I am usually feeling the hunger pangs after 2 hours. I am feeling hungry now as I am writing this; and it’s only 2 hours after my lunch at 12.30pm. I am only supposed to be having a snack at 3.30pm, according to Jorge’s plan. Maybe I should up my intake for lunch. Why Does It Work? By eating every 3 Continue Reading