The 3-Hour Diet – How Much Should I Eat?

How Much Should I Eat? Well, Jorge Cruise employs a 3-Day Diet Plate Visualization Technique in his book The 3-Hour Diet. He suggests starting with a 9-inch dinner plate. Then visualize having half potion of vegetables, the other half about equally divided into carbohydrate (another visualization trick is to think of it as a rubric cube) and protein (a deck of cards) and one cap of fat. A simple breakdown of the meals: The main meals of breakfast, lunch and dinner = 400 calories (sub total of 1200 calories) Snack = 100 calories (morning/afternoon snack with a subtotal of 200 Continue Reading