Lose fat not weight!

Lose fat not weight. That is what has been on my mind lately. Why? I’ll tell you. I know that I have been putting on weight since I started work at the university. My favourite pants and skirts are getting tight. Tops are getting too snug for comfort. Am I too happy at work or too stressed? That’s another story, another time perhaps. But when I weigh myself, the weighing machine tells me that I’m within the normal weight range. This is reassuring as I am not the exercise type. I know, intellectually, that it is good to be more Continue Reading