Book - 3 Hour Diet

The 3-Hour Diet – How Much Should I Eat?

How Much Should I Eat? Well, Jorge Cruise employs a 3-Day Diet Plate Visualization Technique in his book The 3-Hour Diet. He suggests starting with a 9-inch dinner plate. Then visualize having half potion of vegetables, the other half about equally divided into carbohydrate (another…

The 3-Hour Diet – How do I begin? Follow the 3 Simple Rules

After getting a grasp of why eating every 3 hours works to help me lose weight (see previous post “Why 3 Hours“, I am revving to start. And Jorge’s book promised that it’s going to be simple, actually there are only 3, Yes, 3 rules…

The 3-Hour Diet – Eat to Lose Weight. Does it really work?

I was very intrigued by the title of a book by Jorge Cruise – who just like many Americans who wrote such fitness and weight-loss manuals, used to be over-weight but has now come to possess a much envied well-sculpted body after discovering this secret…