For beginners, some common sense techniques should be used to ease into running for weight loss.
Running to lose weight is a very popular choice for people trying to lose pounds and burn calories. This activity is considered very effective if it’s done right. But there are some things to plan ahead in order to enjoy the full benefits of running to lose weight. If you are planning on running to lose weight, you will need to consider certain things before you dash out the front door! Please check with your physician first so you can set safe limits on your activities. Make sure you know the area where you plan to run. Is it level, Continue Reading
Well, I was watching E! entertainment recently and there was an interview with a Dancing with the Stars celebrity. And her secret to toned legs and calves is to do squats with her high heels on!And mind you, its not the 1and-half inch pumps, it’s the 3-inch stiletto killer heels we are talking about. What she does is to wear the heels while doing the lateral squats and it also helps tones the calves as the legs are then elevated. I thought I would share this here with you gals. That struck me as quite smart. I would never have Continue Reading
It is always a dilemma for me when it comes to exercising. Outdoors or the gym? Hmmm… Benefits of Outdoors The feeling you get from jogging outdoors is so different from being cooped up in the gym. There are more things (and people of course) to watch but it is also the sense of freedom I truly enjoy. You can choose to change your normal route or path; and that can bring new surprises and spice up the workout 🙂 I am always extra cautious when running along roads though as I wear my iPod and that means I am Continue Reading