Lose fat not weight!

Lose fat not weight. That is what has been on my mind lately. Why? I’ll tell you. I know that I have been putting on weight since I started work at the university. My favourite pants and skirts are getting tight. Tops are getting too…

Obesity Worries Lift Health Food Prospects In Asia

Reuters filed this story “Obesity worries lift health food prospects in Asia” on Wed Jul 8, 2009. It reported that the prospects of the health food business is picking up in Asia due to a rise in affluence and economic success and that “affluence and…

Book - 3 Hour Diet

The 3-Hour Diet – How Much Should I Eat?

How Much Should I Eat? Well, Jorge Cruise employs a 3-Day Diet Plate Visualization Technique in his book The 3-Hour Diet. He suggests starting with a 9-inch dinner plate. Then visualize having half potion of vegetables, the other half about equally divided into carbohydrate (another…

The 3-Hour Diet – How do I begin? Follow the 3 Simple Rules

After getting a grasp of why eating every 3 hours works to help me lose weight (see previous post “Why 3 Hours“, I am revving to start. And Jorge’s book promised that it’s going to be simple, actually there are only 3, Yes, 3 rules…

The 3-Hour Diet – Eat to Lose Weight. Does it really work?

I was very intrigued by the title of a book by Jorge Cruise – who just like many Americans who wrote such fitness and weight-loss manuals, used to be over-weight but has now come to possess a much envied well-sculpted body after discovering this secret…

Gym or Outdoors

Its always a dilemma for me when it comes to exercising. Outdoors or the gym? Hmmm… I would almost always choose to be outdoors. The feeling you get from jogging outdoors is so different from being cooped up in the gym. There are more things…