Running For Weight Loss – Training Guide For Beginners


For beginners, some common sense techniques should be used to ease into running for weight loss.

I am sure you have heard that one of the most efficient ways to lose weight is a combination of running with a healthy diet.


1. Combine running with walking

When you first start running, your muscles need to be trained to become used to the physical activity. A combination of running and walking helps to build your muscles up. What you can do:

  • Start out walking for 15 minutes and then run for five minutes or until you feel tired.
  • Slowly increase the amount of time running relative to walking. You will realise your stamina will increase and running for weight loss will become natural and an effective tool in helping you lose weight naturally.

2. Run at a slow pace

Some people think that the faster you run, the more calories you burn. But that may not necessarily be true.

For running for weight loss, you may want to start out at a slow pace. This will help your muscles adjust to the physical exertion by warming it up. You can gradually pick up the pace towards the middle and end of the run.

It will also improve the overall quality of the workout by pushing yourself harder at the end.

3. Set weight loss goals

When you are running for weight loss, be sure to set reasonable goals that will allow for consistent weight loss. What you want is lose weight at a healthy pace. For example, 2 to 3 pounds per week.

It is advisable to run at least three times per week, but you can start with once a week first, before increasing your frequency. By maintaining a healthy diet, trust me, you will be able to lose weight confidently.

By following the above tips, you will be able to run and lose weight safely. Practice these tips consistently, and you will be able to achieve your weight loss goals in no time!


There is a simple, straightforward, step-by-step plan for fitness and Weight Loss by David Tiefenthaler.

This program guides you into an active lifestyle with four different exercise schedules. Learn how to set smart goals, eat right, walk or run so you lose the weight forever. Check it out!